Push-ups are the most accessible and beneficial upper body exercise that exists, but also often the most poorly executed.

Let’s fix that. Here is how to do them exactly right and get stronger. You can go from novice, to full floor push-ups in 3-6 months without pain or frustration. If you’re already great at push-ups, keep reading for challenging variations.

How many benefits would you like from one exercise? Here are the results of sprinting:

1. Lose fat

2. Build muscle

3. Improve brain function

4. Reduce risk of depression

During a workout today, one of my people called me Andy Squats. Thank you!

Here's why I push the squat, and squatting quality:

For strength training at home, it’s going to require some creativity. For you real precise numbers people (me), it’s also going to require a little letting go…

So let’s get started.

Do these before your session starts please.

1. Find the log-in location link in the appointment invitations and test it out a few minutes before we start.

The secret to getting stronger is to progress with intention. You must challenge your body on a regular, scheduled basis to progressively ask more of it and give it time to adapt and prepare. Step 1 is

Planks are THE foundational abdominal and spinal stability exercise, but there are lots of options.

Here’s how to find YOUR plank, with the appropriate starting point, and then progressively challenging yourself to see results and build a fantastic core!

How much strength traing should runners do? Does it really matter? Doesn’t running make your legs strong? Answers included, but you have 8-10 weeks until outdoor season is in full swing! Getting as strong as possible will get you faster times, longer distances and fewer injuries.

"I want to do a pull-up!" is a great fitness goal. It requires strength, technique, reasonably healthy body composition, and a little bravery.

You’ll work through stages of progress, and add other assistance work like bent dumbbell rows, pulldowns, rear felt flyes, etc. to see results. Here’s how to get there: