Stay Strong with Us!

Workout at Home

We will give you the guidance and motivation - whether to stay sane or get in the best shape of your life!

MPWR is a gym-less fitness community dedicated to building physical, emotional, and spiritual strength through individual and group fitness training.

There are three ways to join in:

Build the Ideal AT-Home Fitness Plan for you

Based on your goals, abilities, and equipment you have available, we will construct a fantastic fitness plan for you to do at home, and help you progress through it.

Attend a Group Workout Session

We have several types of group workouts, live-streamed at convenient times throughout the day and week. They will each have descriptions of the goals trained, suggested ability level, and equipment needed. Choose the one that suits you, and join in!

Schedule a Private Plan-Building Session

We will talk live by video about your desired results, review any current workouts, concerns or limitations, check mobility, and identify the best plan for success!

Try for Free, Train for free:

Try out the option that you feel will be most helpful, no cost, no obligation!

Especially during this crazy time, I will happily continue to work with you for free. If it helps your physical or mental well-being, or you just enjoy moving and pushing yourself - that’s why I do this!

If you have been financially impacted by COVID-19 through a loss of income or other situation change, please do not let cost be a barrier or a stress. Of course, if you are financially able, you can choose to pay by the event or by weekly subscription if you’d like to contribute. I sincerely appreciate the support so we can continue to serve others.

Ready to workout at home and love the results?

Client Statements
Mandy
Mandy

I decided to start training with Andy after having a baby because I needed to get stronger, especially in my core, and start feeling better about myself again.

I knew it would be hard to find the time and motivation if I were doing this on my own. Training with Andy has kept me motivated to continue as he challenges and encourages me. Getting back to the gym and getting stronger is not as hard as I thought it would be!

Jake
Jake

I decided to start training with Andy because, even though I'm in good shape, I needed the extra help to achieve my goals.

I felt that I knew what I was doing, but having vision from a professional really helped me improve my lifts in a short amount of time.

I found smartly-timed variation improved my fitness level, and I already noticed a drop in my body fat after just a couple months!

Molly
Molly

Normally, Andy sets me up with sessions to do at the gym on my own, through an app. The gym closed this week, so he adjusted everything to home workouts that I can do without much equipment. He'll tailor your workouts around your fitness level and the equipment you have.

I am very grateful for his support - I'm able to continue to focus on my health and well-being during these crazy times. We're lucky to have him in our corner!

Michael
Michael

I decided to train with Andy because I wanted to get stronger. I tried an online template plan, but I wasn’t sure about form, and my mobiity needed work.

Andy helped me build confidence in the gym. When I started with Andy, I had no experience with weights or machines, and no idea how to set goals.

In a one-on-one setting, Andy helped me change my nerves to excitement. I would absolutely recommend Andy to anyone looking to start their fitness journey!

Amy
Amy

The gym closing was one of the hardest changes to daily life for me to accept. When Andy reached out to continue training with him, I was skeptical because working out in my basement has never appealed to me.

But, I enlisted my two gym buddies, and Andy created a group strength-training class for us. It's exactly what we needed. We meet 3x/week on Zoom. Andy leads us by demonstrating the moves, correcting our form, and gently pushing us to work as hard as we can.

I look forward to these training appointments now more than ever. I am being held accountable and feeling connected to my gym community. And the workouts are hard!

Dan
Dan

I started training with Andy because I wanted to feel good right now, physically and mentally, as well as extend my future healthy lifespan.

Andy is a friendly, patient and encouraging teacher. I had no experience with weight training when I started working with him, and within just a couple of months he had me confidently doing bench presses and deadlifts.

He has always been eager to tailor workouts to my goals, and he has worked with me and my at-home equipment to make sure I can continue getting stronger despite the coronavirus shutdown.

What is Live Streaming Personal Training?

Here's a quick sample of what live streaming personal training can look like. No production here, just a screen recording of a real-time video.

Articles
Push-Ups: Exactly how to get stronger
Push-Ups: Exactly how to get stronger

Push-ups are the most accessible and beneficial upper body exercise that exists, but also often the most poorly executed.

Let’s fix that. Here is how to do them exactly right and get stronger. You can go from novice, to full floor push-ups in 3-6 months without pain or frustration. If you’re already great at push-ups, keep reading for challenging variations.

For Best Results: Sprint!
For Best Results: Sprint!

How many benefits would you like from one exercise? Here are the results of sprinting:

  1. Lose fat

  2. Build muscle

  3. Improve brain function

  4. Reduce risk of depression

Squat for Your Life
Squat for Your Life

During a workout today, one of my people called me Andy Squats. Thank you!

Here's why I push the squat, and squatting quality:

DIY Weights for At-Home Workouts
DIY Weights for At-Home Workouts

For strength training at home, it’s going to require some creativity. For you real precise numbers people (me), it’s also going to require a little letting go…

So let’s get started.

Prepare for your Session
Prepare for your Session

Do these before your session starts please.

  1. Find the log-in location link in the appointment invitations and test it out a few minutes before we start.

Plan to Get Stronger
Plan to Get Stronger

The secret to getting stronger is to progress with intention. You must challenge your body on a regular, scheduled basis to progressively ask more of it and give it time to adapt and prepare. Step 1 is

Plank with Progress: Find your plank, and see results
Plank with Progress: Find your plank, and see results

Planks are THE foundational abdominal and spinal stability exercise, but there are lots of options.

Here’s how to find YOUR plank, with the appropriate starting point, and then progressively challenging yourself to see results and build a fantastic core!

Runners! Spring is Coming. Train for it.
Runners! Spring is Coming. Train for it.

How much strength traing should runners do? Does it really matter? Doesn’t running make your legs strong? Answers included, but you have 8-10 weeks until outdoor season is in full swing! Getting as strong as possible will get you faster times, longer distances and fewer injuries.

Pull-Ups! How to progress.
Pull-Ups! How to progress.

"I want to do a pull-up!" is a great fitness goal. It requires strength, technique, reasonably healthy body composition, and a little bravery.

You’ll work through stages of progress, and add other assistance work like bent dumbbell rows, pulldowns, rear felt flyes, etc. to see results. Here’s how to get there:

Fitness Community + Personal Guidance = MPWR’d Success

 

Most people find exercise and health success difficult, uncertain, or hard to stick to. Growing numbers of people suffer from results of unhealthy weight, anxiety, depression, lethargy, pain, or orthopedic and postural problems. We know that basic fitness practices help with all those things, yet we still struggle to acheive it.  I want to change that. 

Basic Problem: “I am not as fit as I want to be, and despite my best efforts I don’t have the tools to fix that.” '“Not sure how to start” “I’ve outgrown what I know” “Stuff hurts” “I can’t stay motivated” “I’m frustrated by lack of progress” “I know I can do better”.

MPWR Solution: “Here’s the plan that will work, and work for you.” “Take it to the next level by doing X, Y, Z over months 1, 2, 3.” “If you suffer a setback, here’s how to re-engage.” “Beyond workouts, here’s what else really matters.” “Here’s how to set and reach reasonable goals in real life.” MPWR’d success on your terms.

 

Ready to train at home and get great results?

Not quite sure if you’re ready? Answer 5 quick questions and get the ideal at-home workout plan to try on your own, based on your goals and abilities.