Previous Exercise Experience *

None

A Little

Some

A Lot

Are you CURRENTLY exercising regularly? *

Pick the best fit for the last 2-3 months. If you've had more than 4 weeks off your habit, choose one spot lower.

No, not on a regular basis now.

Yes, 1-2 times most weeks.

Yes, 3-4 times weekly or more.

What is your MAIN desired result? *

For now, just pick the most important one or the thing that would make you happiest to see first. They all come eventually.

Lose substantial weight.

Build muscle, definition, or get leaner.

Get stronger, do harder stuff, or move better.

Mental health, stress relief, or less pain.

How much equipment do you have access to? *

None or very little.

A few weights and / or resistance bands.

Full gym (home), plenty of weights and other equipment.

Potential risk factors *

(Mark all that may apply)

I have known or probable heart, circulatory, or lung risk factors.

I have anxiety, insecurity, or fear that inhibits some exercise activities.

I have limitations in movement or pain in muscles, joints, or bones.

I've had recent concussion, dizziness, seizures, or fainting.

None of these.

Name *

First Name

Last Name